Fitspiration, often referred to as fitspo, is a relatively new fitness trend that has been gaining popularity in recent years. It is a combination of the words “fitness” and “inspiration,” and it refers to motivational materials such as quotes, images, and stories intended to inspire individuals to get fit and healthy.
The goal of Fitspo is to provide users with motivation and encouragement to live an active lifestyle.
Thus, it typically uses images of fit people doing amazing things. These could include things like running marathons or performing yoga poses and inspirational messages.
What Are the Benefits of Fitspiration?
Fitspiration can be a great way to stay motivated and accountable for your health and fitness goals. It can provide you with the encouragement needed to start or continue an exercise routine.
Additionally, it is a great way to connect with other like-minded people who are also trying to achieve their fitness goals.
Types of Fitspiration
Fitspo comes in many forms. Here are some of the most popular types:
Many Fitspo posts consist of high-quality images of fit people performing exercises or engaging in sports. These images often come along with motivational messages, such as “You can do it!” or “Dream big!”
Short quotes that provide motivation and inspiration are another popular type of fitspo. Examples include: “The only bad workout is the one you didn’t do.” And “Make it happen!”
So, you will often come across quotes that inspire you to take action. It could be a realistic anatomy of what could happen if you do not work out or something that would inspire you to take swift action.
Fitspo stories are inspiring accounts of people who have achieved impressive fitness goals. These include running a marathon or losing an extraordinary amount of weight. They often come with tips and advice on how to reach your own fitness goals.
Thus, stories are great options to motivate people to join the fitspiration trend.
Where To Find Fitspiration?
Tumblr, Instagram, Pinterest, Twitter, and other social media platforms are great sources for finding Fitspo content. There are also several websites dedicated to providing users with Fitspiration.
And these include platforms like Daily Burn, Fitness Magazine, and Fitwirr. Additionally, there are many mobile apps available, such as Fitly and Fitocracy, where you can find fitspo content. So, make sure to find one that best fits your goals. And make use of it!
The Bottom Line
Fitspiration can be a great tool for staying motivated and accountable when it comes to achieving fitness goals. Whether you are looking for images of fit people doing amazing things, inspirational quotes, or inspiring stories, there are plenty of sources available on social media platforms and dedicated websites. Try out some Fitspo to see if it works for you.
And once you find one, make sure you follow the content on a daily basis. In the long run, you will see the results.