For fitness and workout enthusiasts, coming up with befitting workout strategies is one of the fundamental tasks. The exciting thing about workouts is that there are ample exercise options that you can choose from. These options range from home-based exercises and gym-based workouts to exercise with equipment. And low-intensity workouts and high-intensity workouts are other options for fitness enthusiasts.
However, the type of exercise plan that would befit your needs is based on the “Why.” In other words, the mode of exercise that will best work for you is the one that answers your “why.” Why you are exercising in the first place is the foremost question that you must ask yourself prior to opting for a workout plan. The answer will lead you to choose the best exercise plan.
Essentially, if you are looking to lose weight, a high-intensity workout will work best for you. Since you are looking at burning calories, a high-intensity workout will help you achieve your desire.
On the other hand, a low-intensity workout will be perfect for you if you want to maintain sound physical health. This means that you already have a sound physique, and you want to maintain it. Plus, you are looking to develop long-term physical health and intact mental health. In this case, a low-intensity workout is recommended. Nevertheless, there are certain features that come with these models of exercise.
In this article, we will see the differences between high-intensity and low-intensity workouts. Plus, we will also see the features that are attributed to these exercise plans. Without any further ado, let’s get into it:
Low-Intensity Workout Vs. High-Intensity Workout: Which One Is Better?
The fundamental difference between a high-intensity and low-intensity workout is the mode of the workout. In a low-intensity workout, you make exercises that are of low intensity, as the term suggests.
Thus, low-intensity can be of the following exercises:
- Taking slow and brisk walks.
- Moderate running.
- Engaging in physical activities like sports.
Thus, a low-intensity workout can be as simple as mowing your lawn or washing your car. All you are doing is engaging your body in physical activities. As mentioned earlier, this mode of workout is recommended if you are looking for sound and healthy well-being.
On the other hand, a high-intensity workout is an exercise plan that you follow to lose weight. Of course, if you want to burn calories, you will have to lift heavy gym equipment.
Thus, a high-intensity workout could mean one of the following:
- Lifting heavy and weighty gym equipment.
- Exercising ruthlessly and sweating out.
- Hitting the gym every morning.
- Exceeding with weighty equipment.
Nonetheless, it is essential to note here that you should be careful with a high-intensity workout. As you go through the severe exercise plan, chances are that your body may get injured. So, take proper training prior to opting for a high-intensity workout.