For decades, actress and activist Jane Fonda has been a candid advocate for mental health awareness. Now, the 80-year-old icon is opening up about her own struggles with an eating disorder. In a recent interview, the "80 for Brady" star shared her story of recovery from anorexia.
Essentially, an eating disorder is a condition characterized by extreme weight loss due to an obsession with food intake and exercise.
How Jane Overcame her Eating Disorder?
Fonda revealed that it was only after she sought professional help that she was able to overcome her eating disorder. She explained that talking to a therapist helped her gain an understanding of why she developed the disorder in the first place. And allowed her to start forming healthier habits.
Likewise, she also shared that joining support groups, such as Overeaters Anonymous, was invaluable in helping her stay on track with her recovery.
The Power of Self-Care
In addition to seeking professional help, Fonda highlighted the importance of self-care for those struggling with eating disorders. She emphasized that it is essential to find activities that bring joy and help cope with stress.
Thus, to cope with an eating disorder, Fonda recommends:
- Spending time in nature
- Reaching out for social support from loved ones.
A Message of Hope
Fonda concluded her interview by encouraging listeners who are currently facing an eating disorder not to give up hope. She spoke about how recovery is possible and that it takes time, effort, and self-love to get there. Ultimately, she hopes that sharing her story will help others find comfort in knowing they are not alone and encourage them to seek support and start the healing process.
However, Jane Fonda has inspired countless individuals who have faced similar challenges. Through her candor and courage, she has reminded us all of the power of seeking help and owning our stories. No matter how difficult or uncomfortable they may be.
Little About Jane Fonda, the "80 for Brady" Star
Jane Fonda is an acclaimed actress, activist, and author who has been a mainstay in the entertainment industry for over six decades. Farly so! She has won two Academy Awards and five Golden Globe Awards and starred in beloved films. These include “9 to 5”, “80 for Brady,” and “On Golden Pond.” Likewise, she was also an early advocate for social issues like the Vietnam War and racism.
In recent years, Fonda has become involved with numerous charitable organizations as well as founded her own non-profit: The Jane Fonda Foundation. Thus, with her continued advocacy work and unwavering candor on sensitive topics like mental health, Jane Fonda remains one of the most influential women of our time.
So, the next time you feel down, take Jane Fonda's life experience as motivation. A harsh reality that she once felt succumbed to bulimia. But thanks to her commitments, she came out stronger than ever before.