For decades, actress and activist Jane Fonda has been a candid advocate for mental health awareness. Now, the 80-year-old icon is opening up about her own struggles with an eating disorder. In a recent interview, the "80 for Brady" star...

For fitness and workout enthusiasts, coming up with befitting workout strategies is one of the fundamental tasks. The exciting thing about workouts is that there are ample exercise options that you can choose from. These options range from home-based exercises...

When you tread on the path to fitness, then it is not all rainbows and butterflies. While some great things come with exercising and eating healthy, like the energized feeling, the new look, and an improved mental state, there are...

Whether you like it or not, indoor cycling is a fitness trend that isn't going away. It appears that almost everyone attends a couple of classes per week or has taken the plunge and added a bike to their home...

It’s quite bewildering when you think about how difficult it seems to get quality sleep. You would think that with all the stress that we go through during the day, with work and other tedious responsibilities, it would be easy...

Not getting enough sleep is a modern-day epidemic. With life moving so fast, the rise in technology use, and the obligation to meet work deadlines, many people struggle with resting well enough. And as this continues to happen, people look...